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Rest Day

Jun 26, 2019

It's a different format this week; we do a round table of only three questions.

Today's guests are Sion Cousins and Natasha Kazmierczak, they own and operate Ikigai Ski Lodge, CrossFit Athletic Mona Vale and RooGrips.


Jun 2, 2019

Meg Cox is an Australian Swimmer, Gymnast and CrossFitter. She owns Shire Gymnastics, and she is a co-owner of CrossFit Kirrawee."

We talk about her background as a swimmer and gymnast, what it's like to run a gymnastics academy, her competitive CrossFit career and why she deleted 16k followers on Instagram.