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Rest Day

May 26, 2019

Tia Wright has competed an incredible seven times at the CrossFit Regionals, and this year she did her first Sanctionals after moving to Sydney, Australia.

She is a trainer at Rise & Conquer CrossFit in Blacktown, Sydney.

We discuss her recent performance at the Down Under CrossFit Championship in Wollongong, her...


Ep 14 - Tia Wright, 7 times CrossFit Regionals competitor

May 26, 2019

Tia Wright has competed an incredible seven times at the CrossFit Regionals, and this year she did her first Sanctionals after moving to Sydney, Australia.

She is a trainer at Rise & Conquer CrossFit in Blacktown, Sydney.

We discuss her recent performance at the Down Under CrossFit Championship in Wollongong, her...


May 22, 2019

Kendrick Louis is an Australian Surf Ironman Champion from the Northern Beaches in Sydney.

We talk about his near drowning experience in a pool as a kid, how he fell back in love with the ocean, his impressive Ironman career and crazy training, and his victory in the Molokai to Oahu paddle board race.


May 19, 2019

Becchara Palmer is a beach volleyball Olympian, a Junior World Champion, a beach volleyball coach at Manly beach and a current World Tour player.

We talk about the current state of the sport of beach volleyball, Becchara's ups and downs with the sport and what led her to a massive win at the Manly event and a return to...


May 13, 2019

James Casey is a three-times Australian Stand Up Champion, a third place finisher at the Molokai 2 Oahu paddle race.

We talk about his wildlife encounters in the ocean around Sydney, his upcoming M2O paddle race and his chances of winning this year, foil boarding and his coaching at the Sydney Paddle Surfing Club.